In 100 g (Grams) of Cheese puffs and twists, corn based, baked, low fat there is 0 µg of Lycopene.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese puffs and twists, corn based, baked, low fat

Cheese puffs and twists, corn based, baked, low fat is a type of Snacks. The most significant nutrients in Cheese puffs and twists, corn based, baked, low fat are listed below.

Water	3 g	3	g	3%
Energy (calorie)	432 kcal	432	kcal
Energy (joule)	1809 kJ	1809	kJ
Protein	8.5 g	8.5	g	8.5%
Total lipid (fat)	12.1 g	12.1	g	12.1%
Ash	4.05 g	4.05	g	4.05%
Carbohydrate, by difference	72.35 g	72.35	g	72.35%
Fiber, total dietary	3.6 g	3.6	g	3.6%
Sugars, total	7.29 g	7.29	g	7.29%
Calcium, Ca	357 mg	357	mg	0.36%
Iron, Fe	1.28 mg	1.28	mg
Magnesium, Mg	41 mg	41	mg	0.04%
Phosphorus, P	357 mg	357	mg	0.36%
Potassium, K	286 mg	286	mg	0.29%
Sodium, Na	842 mg	842	mg	0.84%
Zinc, Zn	2.14 mg	2.14	mg
Copper, Cu	0.085 mg	0.085	mg
Selenium, Se	9.6 µg	9.6	µg
Vitamin C, total ascorbic acid	21.4 mg	21.4	mg	0.02%
Thiamin	0.54 mg	0.54	mg
Riboflavin	0.61 mg	0.61	mg
Niacin	7.14 mg	7.14	mg	0.01%
Vitamin B-6	0.71 mg	0.71	mg
Folate, total	97 µg	97	µg
Folic acid	0 µg	0	µg
Folate, food	97 µg	97	µg
Folate, DFE	97 µg	97	µg
Choline, total	13.7 mg	13.7	mg	0.01%
Vitamin B-12	2.14 µg	2.14	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	44 µg	44	µg
Retinol	38 µg	38	µg
Carotene, beta	58 µg	58	µg
Carotene, alpha	30 µg	30	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	250 IU	250	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	643 µg	643	µg
Vitamin E (alpha-tocopherol)	4.25 mg	4.25	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.1 µg	1.1	µg
Fatty acids, total saturated	2.1 g	2.1	g	2.1%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.033 g	0.033	g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.652 g	1.652	g	1.65%
18:0 octadecanoic, stearic fatty acid	0.414 g	0.414	g	0.41%
Fatty acids, total monounsaturated	3.5 g	3.5	g	3.5%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.026 g	0.026	g	0.03%
18:1 undifferentiated	3.475 g	3.475	g	3.48%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	5.74 g	5.74	g	5.74%
18:2 undifferentiated	5.429 g	5.429	g	5.43%
18:3 undifferentiated, octadecatrienoic, linolenic	0.314 g	0.314	g	0.31%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	1 mg	1	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cheese puffs and twists, corn based, baked, low fat